We are exposed to sound every day at work, at home, in the street and through headphones. High noise levels can affect hearing, especially when exposure is intense or prolonged.
Keep the volume at a safe level
Avoid listening at very high volume for long periods.
Protect your ears from noise
Use appropriate hearing protection in noisy environments and move away from loud sound sources when possible.
Pay attention to changes in hearing
If you notice a sudden or persistent change in hearing, seek professional assessment rather than ignoring it.